Weigh In record (no journal entry) for 20 August 2013
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1038 kcal
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Fat: 27.79g | Prot: 71.12g | Carb: 138.75g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Special K Red Berries, 1% Fat Milk. Lunch: Flatout Flatbread Light Original, Tanimura & Antle Bell Peppers, Grapes (American Type, Slip Skin), Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). Dinner: Lettuce Salad with Assorted Vegetables, Healthy Choice Cafe Steamers Roasted Chicken Fresca. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container), Bananas, Weight Watchers Ice Cream Bars - English Toffee Crunch. more...
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losing 1.0 lb a week
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tguzler's weight history
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