Weigh In record (no journal entry) for 04 October 2020
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133.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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2494 kcal
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Fat: 51.15g | Prot: 169.50g | Carb: 338.45g.
Breakfast: Rolled Oats, Marmellata Light Frutti Rossi, Yogurt Greco Total 0%, Mele (senza Buccia), Albume d'uovo. Lunch: Carote, Olio Extra Vergine di Oliva, Patate Crude, Carrefour Salmone Affumicato Selvaggio Dell'alaska. Dinner: Aia Albume d'uovo Pastorizzato, Patate Crude, Wasa Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Morpho's Whey, Tsunami Nutrition Fiocchi di Avena Aromatizzati, Bevanda alla Mandorla Bio, Yogurt Greco Total 0%, Mele (senza Buccia). more...
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losing 0.5 lb a week
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h3llm4st3r's weight history
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