marialarkin's Journal, 20 August 2013

169.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 60.96g | Prot: 19.12g | Carb: 155.33g.   Breakfast: Tap Water, Xtra Fulls Toasty Crackers real Peanut Butter (Lance). Lunch: Tropical Trail Mix. Snacks/Other: Green Tea, Milka Milk Chocolate Confection. more...

2189 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...