ElVallentyne's Journal, 20 August 2013

It's been a week since I started again. I feel good. Water weight is down but since I've packed the scale I don't know how much I weigh now. Ill put 165 for now and record my actual weight later. I'm hopeful!

165.0 lb Lost so far: 35.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 113.35g | Prot: 79.59g | Carb: 30.56g.   Breakfast: Babybel Original. Lunch: Feta Cheese, Jalapeno Peppers, Lindt Swiss Dark Chocolate. Dinner: Cheddar Cheese. more...

2766 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Housework - 8 hours. more...