Weigh In record (no journal entry) for 20 August 2013
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157.2 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1208 kcal
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Fat: 46.32g | Prot: 43.19g | Carb: 156.36g.
Breakfast: Chocoarroz Dulce de Leche, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Oroweat Semillas. Dinner: Factura con Crema Pastelera. Snacks/Other: Brownie Bajo en Grasa. more...
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gaining 15.4 lb a week
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