Weigh In record (no journal entry) for 20 August 2013
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277.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1630 kcal
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Fat: 64.00g | Prot: 45.00g | Carb: 239.00g.
Breakfast: General Mills Honey Nut Cheerios, Kroger Lowfat 2% Milk. Lunch: Crispy Onion Mighty Minis- Roast Beef, Arby's Pepsi (16 oz), Arby's Jr. Roast Beef, Arby's Curly Fries (Small). more...
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gaining 14.0 lb a week
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