Weigh In record (no journal entry) for 04 October 2020
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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2550 kcal
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Fat: 130.42g | Prot: 84.20g | Carb: 260.72g.
Breakfast: AH Kaneelbroodjes, Yakult Yakult Light. Lunch: Unox Gelderse Rookworst, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Sperziebonen, Aviko Franse Frites, Gebakken of Geroosterde Garnalen, Plus Zalmfilet op Huid. Snacks/Other: Jumbo Appelkruimelvlaai, Leonidas Bonbon, Sapori Cantuccini. more...
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losing 7.7 lb a week
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