Weigh In record (no journal entry) for 20 August 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1938 kcal
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Fat: 83.14g | Prot: 177.23g | Carb: 118.60g.
Breakfast: Oreo Chocolate Sandwich Cookies, Papouli's Greek Grill Tzatziki Sauce, Chicken Breast, let's do organic Coconut Meat Unsweetened Shredded, Great Value California Sun-Dried Raisins, nutriforce nutriwhey, Jif Extra Crunchy Peanut Butter, 1% Fat Milk, Sugar in the Raw Sugar in The Raw. more...
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losing 0.4 lb a week
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