Weigh In record (no journal entry) for 20 August 2013
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145.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1000 kcal
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Fat: 65.46g | Prot: 82.73g | Carb: 17.69g.
Breakfast: Parmesan Cheese (Grated), Artichoke Hearts, Oven Roasted Chicken Breast, Light Mayonnaise. Lunch: Green Peppers, Oikos Dips Roasted Red Pepper, Cheddar Cheese, Reduced Fat String Cheese, 98% Fat Free Extra Lean Sliced Polish Ham. Dinner: Bacon Ranch Salad Dressing, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Tuna Creations Herb & Garlic, Light Mayonnaise. more...
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1878 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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specksmom's weight history
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