Weigh In record (no journal entry) for 20 August 2013
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273.2 lb
Lost so far: 34.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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851 kcal
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Fat: 27.27g | Prot: 57.70g | Carb: 106.95g.
Breakfast: Blueberries, Strawberries, Fried Egg, 96% Fat Free Tavern Sliced Ham Water Added. Lunch: 96% Fat Free Tavern Sliced Ham Water Added, Lettuce, Yellow Mustard, Tomato Ketchup (No Salt Added), Healthy Goodness Fiber for Light Whole Grain Bread. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce, Pluot. more...
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3149 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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