Weigh In record (no journal entry) for 20 August 2013
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214.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1227 kcal
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Fat: 70.31g | Prot: 45.55g | Carb: 116.14g.
Breakfast: 2% Fat Milk, Organic Salted Butter, Oven-toasted Quick Oats, Dark Brown Sugar. Lunch: Southwest Salad. Snacks/Other: Tea (Brewed), Sugar. more...
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gaining 9.1 lb a week
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