Weigh In record (no journal entry) for 04 October 2020
|
149.5 lb
Lost so far: 39.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2020:
|
614 kcal
|
Fat: 27.00g | Prot: 43.00g | Carb: 45.80g.
Lunch: Woolworths Rump Steak Prego Rolls. Dinner: Woolworths Green Slaw & Golden Beetroot Salad, Woolworths Easy to Cook Pork Steaks. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary-helena's weight history
|