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Down 2 pounds this week!! Woohoo!
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2013:
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1462 kcal
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Fat: 24.42g | Prot: 95.55g | Carb: 219.65g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Strawberries, Nutiva Chia Seed, Earthbound Farm Organic Mixed Baby Kales, Earthbound Farm Organic Baby Spinach, Chiquita Banana. Lunch: Tofutti Better Than Sour Cream, Grimmway Farms Bunny-Luv Organic Baby Carrots, Red Sweet Pepper, Cucumber (with Peel), Fuji Apples, Brown Rice & Bean Salad with Vegetables. Dinner: Lingcod (Fish), Fresh Express Angel Hair Cole Slaw, Mission Artisan Style Tortillas - Flaxseed & Blue Corn Blend. Snacks/Other: Dole Bananas. more...
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2889 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Standing - 6 hours and 30 minutes. more...
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losing 4.7 lb a week
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