Weigh In record (no journal entry) for 04 October 2020
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149.6 lb
Lost so far: 26.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1278 kcal
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Fat: 58.31g | Prot: 49.48g | Carb: 140.72g.
Breakfast: Orange Marmalade , Anchor Butter, Warburtons Seeded Batch (Small). Lunch: Beef or Meat Gravy (Home Recipe), Asda Chosen By You Large Yorkshire Puddings, Cooked Red Cabbage, Roasted Vegetables, Cooked Parsnips (Fat Added in Cooking), Roasted Potato, Lamb Roast (Lean Only Eaten). Snacks/Other: Tesco Liquorice Allsorts. more...
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losing 7.0 lb a week
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mushroom morris's weight history
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