Weigh In record (no journal entry) for 20 August 2013
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231.4 lb
Lost so far: 14.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1092 kcal
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Fat: 51.94g | Prot: 49.33g | Carb: 109.43g.
Breakfast: Coffee, Cream (Half & Half), Fried Egg, Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Brown 'N Serve Turkey Sausage Links (Banquet). Lunch: Cheddar Cheese, Cantaloupe Chunks, Tomatoes, Yellow Summer Squash, Green String Beans, Ramen Noodle Soup - Beef Flavor. more...
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2779 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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