billyk348's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 20th: 1092 * 46%
fat: 51.94g
|
protein: 49.33g
|
carbs: 109.43g
2779*  1687
Mon 19th: 1408 * 59%
fat: 38.53g
|
protein: 59.33g
|
carbs: 228.09g
- -
Sun 18th: 2007 * 84%
fat: 143.04g
|
protein: 110.86g
|
carbs: 210.10g
- -
Sat 17th: 2127 * 89%
fat: 87.39g
|
protein: 123.55g
|
carbs: 214.87g
- -
Fri 16th: 2197 * 92%
fat: 124.64g
|
protein: 110.67g
|
carbs: 164.70g
- -
June 2013
Wed 26th: 543 * 23%
fat: 20.56g
|
protein: 15.74g
|
carbs: 79.32g
- -
Tue 25th: 2940 * 122%
fat: 117.98g
|
protein: 141.61g
|
carbs: 331.89g
- -
Mon 24th: 1495 * 62%
fat: 36.66g
|
protein: 58.52g
|
carbs: 234.20g
- -
Sun 23rd: 401 * 17%
fat: 22.60g
|
protein: 21.36g
|
carbs: 29.79g
- -
Fri 21st: 243 * 10%
fat: 3.44g
|
protein: 17.62g
|
carbs: 32.58g
- -
Thu 20th: 262 * 11%
fat: 4.77g
|
protein: 20.72g
|
carbs: 30.73g
- -
Wed 19th: 260 * 11%
fat: 6.22g
|
protein: 21.44g
|
carbs: 29.64g
- -
Tue 18th: 1923 * 80%
fat: 86.96g
|
protein: 97.06g
|
carbs: 195.90g
2798*  875
Mon 17th: 80 * 3%
fat: 4.50g
|
protein: 1.00g
|
carbs: 10.00g
- -
February 2013
Mon 18th: 714 * 30%
fat: 27.39g
|
protein: 32.06g
|
carbs: 85.90g
- -
Sun 17th: 357 * 15%
fat: 26.24g
|
protein: 25.25g
|
carbs: 3.51g
- -
December 2012
Wed 5th: 898 * -
fat: 14.02g
|
protein: 49.44g
|
carbs: 146.68g
- -
Tue 4th: 1004 * -
fat: 43.63g
|
protein: 40.48g
|
carbs: 113.18g
- -
Sat 1st: 1616 * -
fat: 48.05g
|
protein: 65.50g
|
carbs: 246.96g
- -
November 2012
Fri 30th: 1646 * -
fat: 63.17g
|
protein: 80.82g
|
carbs: 196.06g
- -

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