|
29% fat 34.4% muscle
|
212.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2013:
|
2448 kcal
|
Fat: 67.21g | Prot: 97.79g | Carb: 363.77g.
Breakfast: Cinnamon Streusel Muffin. Lunch: Chocolate Raspberry Bar. Dinner: Soy Tempeh, Spaghetti, Toasted Pita Bread, Thick Crust Pizza. Snacks/Other: Caramel Pecan Brownie, Zesty Herb Snack Mix, Cheese Puffs. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moellegs's weight history
|