conductor's Journal, 11 December 2010

Weighed in at 8:15

137.5 lb Lost so far: 21.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 41.62g | Prot: 88.26g | Carb: 322.54g.   Breakfast: Clementines, Fat Free Milk, Bran Flakes. Lunch: Signature Sundaes Chocolate Chip Cookie Dough Sundae, Reduced Guilt Kettle Cooked Potato Chips, Iceberg Garden salad, Asian Veggie Patties, Hamburger Rolls. Dinner: Crunch Candy Bars (Fun Size), Sugar Snap Peas, Iceberg Garden salad, Boneless Skinless Chicken Breast. Snacks/Other: Push-Up Rainbow Twister, Turkey Pepperoni, Sun Chips Harvest Cheddar, Baked Doritos Nacho Cheese, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Rold Gold Classic Style Tiny Twists Pretzels, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

1968 kcal

Activities & Exercise: Standing - 1 hour, Music playing - 2 hours and 30 minutes, Sitting - 8 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...