PhilLostWeight's Journal, 20 August 2013

First thing nude.

231.7 lb Lost so far: 40.6 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 93.50g | Prot: 104.61g | Carb: 159.35g.   Breakfast: Dunkin' Donuts Coffee with Cream, Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Dunkin' Donuts Vanilla Kreme Filled Donut. Lunch: Grated Romano Cheese, Earthbound Farm Romaine, Tomatoes, Tuna Salad, Green Peppers . Dinner: Butter, Spinach, Egg, Grated Romano Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Dinosaur Bar-B-Que Sensuous Slathering Bar-B-Que Sauce. Snacks/Other: Jim Beam Bourbon, Orange Juice , Nabisco Triscuit Crackers Original, Fit & Active Light String Cheese. more...

2560 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...