tersjay's Journal, 20 August 2013

Rough weekend

147.5 lb Lost so far: 17.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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509 kcal

Fat: 12.83g | Prot: 21.01g | Carb: 80.36g.   Breakfast: 1% Fat Milk, General Mills Lucky Charms Cereal, Domino Sugar Light, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: 1% Fat Milk, General Mills Lucky Charms Cereal. more...

1899 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...