Weigh In record (no journal entry) for 20 August 2013
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154.5 lb
Lost so far: 9.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1183 kcal
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Fat: 36.27g | Prot: 58.76g | Carb: 165.27g.
Breakfast: 100% Whole Wheat Bagel, Smooth Light Peanut Butter, Apples, Lite Syrup. Lunch: Bell Peppers, Light Cream Cheese, Smoked Black Forest Ham, Whole Wheat Tortilla, Baby Spinach, Tomatoes. Dinner: Apples, Whole Wheat Dinner Rolls, Smoked Salmon Light Cream Cheese. Snacks/Other: Cheddar Cheese, Smoked Black Forest Ham. more...
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losing 10.5 lb a week
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