chrisstehno's Journal, 20 August 2013

282.4 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 61.94g | Prot: 57.39g | Carb: 133.78g.   Breakfast: Milk (Whole Milk), Lowfat Granola with Almonds. Lunch: Dinner Rolls, Greek Salad. Snacks/Other: Peanut Butter Cup, Snickers Bar (Fun Size). more...

3827 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...