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the weight gain has been 2 lbs .. the muscle mass is now at 152lbs ..
and fat is 23% ..it has gone down from 24% .. and muscle mass has increased from before.
the diet is mostly three special k bars, and then dinner with pork loin cut into pieces, and then late night cereal.
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209.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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gaining 2.0 lb a week
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