Weigh In record (no journal entry) for 20 August 2013
|
187.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2013:
|
977 kcal
|
Fat: 50.73g | Prot: 62.59g | Carb: 68.77g.
Breakfast: Cream (Half & Half), Ultimate Profit, Greens, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Mint Candies, Applesauce with Sugar, Cheddar Cheese, Butter (Salted), Sweet Onions, Cooked Spaghetti Squash, Plain Greek Yogurt, Creamed Cabbage, Pork Loin (Tenderloin). Snacks/Other: Blue Corn Tortilla Chips, Sour Cream Dip. more...
|
|
2605 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arial27's weight history
|