Weigh In record (no journal entry) for 03 October 2020
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203.2 lb
Lost so far: 24.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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2120 kcal
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Fat: 89.99g | Prot: 103.92g | Carb: 222.86g.
Breakfast: Bananas, centrum centrum multi vitamin, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, Water, Great Value Blueberry Pancakes. Lunch: Great Value Sugar Free Peach Drink Mix, Water, Tortilla Corn Chips, Taco Meat, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Kraft Mexican Style Taco Cheese, Pillsbury Original Crescent Rolls. Dinner: A&W Diet Root Beer (Can), Johnsonville Turkey Sausage with Cheddar Cheese, Water, EarthGrains 35 Calorie White Bread, Rold Gold Classic Style Tiny Twists Pretzels, Apples. Snacks/Other: Old Wisconsin Honey Brown Sugar Turkey Sausage Bites, Pillsbury Sugar Cookies. more...
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losing 1.4 lb a week
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