Weigh In record (no journal entry) for 20 August 2013
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165.8 lb
Lost so far: 16.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1274 kcal
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Fat: 86.88g | Prot: 65.84g | Carb: 66.48g.
Breakfast: Bacon, Scrambled Egg, Cappuccino. Lunch: Strawberries, Walnuts, Cherry Tomatoes, Apples. Dinner: Cheddar Cheese, Cauliflower, Broccoli, Chicken Thigh. Snacks/Other: Plain Yoghurt (Whole Milk), Brown Sugar, Herbal Tea, Herbal Tea. more...
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losing 4.6 lb a week
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