Weigh In record (no journal entry) for 20 August 2013
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274.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1572 kcal
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Fat: 49.40g | Prot: 86.35g | Carb: 209.90g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Water, Coffee (Brewed From Grounds), Giant Food Bananas (Large), Milk (Nonfat). Lunch: Publix Carrot Sticks, Sara Lee 45 Calories & Delightful Wheat Bread, Publix Red Delicious Apple (Large), Sweet Baby Ray's Original Barbecue Sauce, Turkey Breast Meat. Dinner: Whipped Cream (Pressurized Container), Whipped Cream (Pressurized Container), Meijer Diced Onions, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Green Peas (Frozen), Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, Milk (Nonfat), Mashed Cauliflower, Perdue Lean Ground Turkey. more...
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gaining 4.2 lb a week
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