jt1anglais's Journal, 03 October 2020

173.6 lb Lost so far: 8.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 49.30g | Prot: 75.50g | Carb: 216.24g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Mole Poblano (Sauce), Pork Loin (Tenderloin, Lean Only), Brown Rice (Medium-Grain, Cooked). Dinner: Caesar Salad with Romaine, Gia Russa Bolognese , Great Value Extra Wide Egg Noodles. Snacks/Other: Trader Joe's Swiss Milk Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yasso Frozen Greek Yogurt - Toffee Crunch, Red Table Wine, Stella Artois Lager, Sunsweet Prune Juice. more...

2256 kcal

Activities & Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...