Weigh In record (no journal entry) for 11 December 2010
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178.6 lb
Lost so far: 11.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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2119 kcal
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Fat: 69.37g | Prot: 98.71g | Carb: 285.83g.
Breakfast: cranberries, Blueberries, Instant Oatmeal, prunes. Lunch: sugar cookies, pork ribs, Pepperoni Pizza, Cheese Pizza. Dinner: banana, chocolate truffle, Sweet Mashed Potatoes, chicken breast. more...
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2144 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 1.4 lb a week
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