raintiger's Journal, 11 December 2010

Weigh In record (no journal entry) for 11 December 2010
178.6 lb Lost so far: 11.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2010:
2119 kcal Fat: 69.37g | Prot: 98.71g | Carb: 285.83g.   Breakfast: cranberries, Blueberries, Instant Oatmeal, prunes. Lunch: sugar cookies, pork ribs, Pepperoni Pizza, Cheese Pizza. Dinner: banana, chocolate truffle, Sweet Mashed Potatoes, chicken breast. more...
2144 kcal Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
gaining 1.4 lb a week

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