Weigh In record (no journal entry) for 03 October 2020
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188.7 lb
Lost so far: 39.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1593 kcal
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Fat: 79.07g | Prot: 138.29g | Carb: 93.36g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Chobani 5% Whole Milk Plain Greek Yogurt, Trader Joe's Organic Thick & Chunky Salsa, Calavo Avocado, Kirkland Signature Thick Sliced Center Cut Bacon, Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Gala Apples, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: M&M's Peanut Chocolate, Kirkland Signature Super Extra Large Honey Roasted Peanuts. more...
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losing 7.0 lb a week
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