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Scale up again .5#. Wondering if I should continue current WOE. I have been told that it isn't a stall until it has lasted 10 days. So I am waiting for my morning coffee to brew.
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236.3 lb
Lost so far: 0 lb.
Still to go: 88.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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743 kcal
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Fat: 42.24g | Prot: 58.66g | Carb: 35.15g.
Breakfast: Sea Salt, Water, Bragg Organic Apple Cider Vinegar, Nature Made Magnesium 250mg, Coffee (Brewed From Grounds). Dinner: Better Body Foods Organic Cacao Superfood Powder, Kirkland Signature Organic Coconut Oil, Organic Fields Organic Black Chia Seeds, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Tilapia Loins, Swanson 100% Natural Chicken Broth. Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 3.5 lb a week
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