beachlane's Journal, 03 October 2020

209.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 23.60g | Prot: 66.86g | Carb: 23.60g.   Lunch: Hood Cottage Cheese with Chives. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...

2425 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...