Weigh In record (no journal entry) for 20 August 2013
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205.9 lb
Lost so far: 12.3 lb.
Still to go: 25.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 August 2013:
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1550 kcal
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Fat: 53.54g | Prot: 92.48g | Carb: 174.20g.
Breakfast: Домик в деревне Молоко 1,5%, Экстра Геркулес Геркулес. Lunch: Щи с Мясом. Dinner: Баранья Отбивная (Только Постное Мясо Съедено), Греческий Салат. Snacks/Other: Валио Сыр Ольтермани 17%, Велком Колбаса Докторская, Ржаной Хлеб, Арбуз. more...
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2986 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Circuit Training - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Sery Volk's weight history
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