Weigh In record (no journal entry) for 03 October 2020
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179.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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684 kcal
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Fat: 13.35g | Prot: 41.67g | Carb: 101.50g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Chiquita Banana, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Mcneil Nutritionals SPLENDA, Hiland Vitamin D Milk, Folgers Columbian Coffee. Lunch: Zespri SunGold Kiwifruit. Dinner: Birds Eye Steamfresh Whole Green Beans, Chicken Light Meat (Roasting) , Sister Schubert's Wheat Dinner Yeast Rolls. more...
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gaining 1.2 lb a week
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