Weigh In record (no journal entry) for 03 October 2020
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1431 kcal
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Fat: 47.25g | Prot: 33.80g | Carb: 221.00g.
Breakfast: Great Value Whipped Cream Cheese Spread, Kroger Blueberry Bagel, My Coffee. Lunch: Trader Joe's Organic Fuji Apples, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, Maruchan Yakisoba - Chicken Flavor. Snacks/Other: Mauna Loa Macadamia Nut Chocolate Chip Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries. more...
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losing 4.9 lb a week
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