Weigh In record (no journal entry) for 03 October 2020
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202.6 lb
Lost so far: 32.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1281 kcal
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Fat: 96.09g | Prot: 46.90g | Carb: 65.32g.
Breakfast: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, America's Choice Natural Almonds, Oatmeal, Olive Oil , Egg, Southern Home Shredded Mild Cheddar Natural Cheese, Peanut Butter, Apples . more...
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losing 0.3 lb a week
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