Weigh In record (no journal entry) for 20 August 2013
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132.3 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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2310 kcal
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Fat: 53.90g | Prot: 83.49g | Carb: 330.77g.
Breakfast: Sugar Free Vimto, Crispy Slices Raspberry, Semi-Skimmed Milk, Whey Protein, 100% Wholegrain Rolled Oats. Lunch: Chocolate Coated Soft Chocolate Chip Granola Bars, Conference Pears, Salad. Dinner: Crispy Slices Forest Fruit, Red Kidney Beans (Canned), Chickpeas, Tomato and Chilli Pasta Sauce, basics cooked ham. Snacks/Other: French Fries Worcester Sauce, Seed Sensations, Crispy Slices Raspberry. more...
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2491 kcal
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Activities & Exercise:
Housework - 3 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Bicycling (fast) - 15/mph - 36 minutes, Resting - 12 hours and 39 minutes, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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