Weigh In record (no journal entry) for 03 October 2020
|
169.9 lb
Lost so far: 0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2020:
|
405 kcal
|
Fat: 29.79g | Prot: 27.06g | Carb: 5.37g.
Lunch: Scrambled Egg (Whole, Cooked) . more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
trobins's weight history
|