kmarvick's Journal, 11 December 2010

172.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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818 kcal

Fat: 29.40g | Prot: 35.03g | Carb: 112.18g.   Breakfast: Fat Free French Vanilla Creamer, Whole Grain Bread, Shredded Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Agave Nectar, Quick 1 Minute Oats. more...

1996 kcal

Activities & Exercise: Housework - 1 hour, Resting - 11 hours and 42 minutes, Sleeping - 11 hours and 18 minutes. more...