Weigh In record (no journal entry) for 03 October 2020
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205.0 lb
Lost so far: 45.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1167 kcal
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Fat: 41.00g | Prot: 96.00g | Carb: 93.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Cherry. Lunch: Heinz Ketchup Packet , Buffalo Wild Wings French Fries, Buffalo Wild Wings Mild Sauce, Buffalo Wild Wings Naked Tenders (6). Dinner: Campbell's Creamy Chicken & Dumplings, Calavo Avocado, Martin's Sandwich Potato Bread. Snacks/Other: Sargento String Cheese , Walgreens Cough Drops. more...
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losing 1.8 lb a week
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dsmith's weight history
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