Weigh In record (no journal entry) for 11 December 2010
|
166.6 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2010:
|
1959 kcal
|
Fat: 74.71g | Prot: 69.94g | Carb: 264.08g.
Breakfast: Cream (Half & Half) , Oatmeal. Lunch: Hamburger with Onion (No Spread). Dinner: Italian Seasoned Ground Turkey, 96% Fat Free Heart Healthy Whole Wheat Tortillas. Snacks/Other: Clementines , Apples , Gingerbread Premium Churned Low-Fat Ice Cream, Pie Crusts - All Ready Rolled, Pumpkin (Without Salt, Canned) , Canned Milk (Sweetened) , Egg, Whipped Heavy Cream (Unsweetened). more...
|
|
2747 kcal
|
Activities & Exercise:
Music playing - 2 hours, Yard Work (gardening) - 2 hours, Driving - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 50 minutes, Resting - 9 hours and 40 minutes. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Douglasland's weight history
|