Weigh In record (no journal entry) for 03 October 2020
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176.0 lb
Lost so far: 54.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1260 kcal
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Fat: 77.00g | Prot: 81.00g | Carb: 72.00g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit. Lunch: Ore-Ida Extra Crispy Fast Food Fries, Tyson Foods Boneless Skinless Chicken Thigh Strips, Tyson Foods Southern Style Chicken Breast Tenderloins. Snacks/Other: P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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