Weigh In record (no journal entry) for 20 August 2013
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108.7 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1592 kcal
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Fat: 76.96g | Prot: 31.14g | Carb: 193.02g.
Breakfast: Ginger Nut Crunchy Bar, Original Soya Milk, Americano (Venti), Smooth Peanut Butter, Medium Soft White, Almond Milk. Lunch: Vegetable Soup. Dinner: Macadamia Nuts, Lemonade, Caramel Cheesecake. Snacks/Other: Rich Tea Biscuit, Nectarines. more...
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1736 kcal
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Activities & Exercise:
Desk Work - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours and 15 minutes, Standing - 2 hours and 45 minutes, Resting - 10 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 2.3 lb a week
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