Weigh In record (no journal entry) for 19 August 2013
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191.5 lb
Lost so far: 2.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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837 kcal
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Fat: 47.99g | Prot: 60.22g | Carb: 50.37g.
Breakfast: Tea (Brewed), 1% Fat Milk, Almonds. Lunch: Tomatoes, Avocados, Cos or Romaine Lettuce. Dinner: Vegetable Oil, Tilapia (Fish). Snacks/Other: Bean Soup, Almonds. more...
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gaining 14.0 lb a week
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gallusgal's weight history
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