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strict is best
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170.0 lb
Lost so far: 27.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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442 kcal
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Fat: 9.35g | Prot: 27.27g | Carb: 64.25g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Can). Lunch: Mature Onions, Baby Corn, Argo Corn Starch, Orange Marmalade , Wal-Mart Boneless Skinless Chicken Breast, Simple Truth Organic Jasmine Rice, Dr. Pepper Diet Dr. Pepper (Can). Snacks/Other: Kirkland Signature Caramel Macadamia Clusters. more...
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losing 2.3 lb a week
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