Weigh In record (no journal entry) for 11 December 2010
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250.6 lb
Lost so far: 8.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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1030 kcal
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Fat: 31.50g | Prot: 68.67g | Carb: 128.33g.
Breakfast: Hearty Medleys - Apple Cranberry Almond, Tomatoes, Frozen Blueberries, Singles American Cheese Slices, V-Fusion Light Peach Mango, Turkey Sausage Patty. Lunch: Singles American Cheese Slices, Turkey Meat (Cooked, Roasted) , Brown Rice, Double Fiber Wheat Sliced Bread. Snacks/Other: 90 Calorie Chewy Bars - Chocolate. more...
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losing 4.2 lb a week
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