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This past week was really a struggle. Last night it took every last ounce of willpower (and I don't have much to begin with) to drag myself out of the house into the bitter cold night to go exercise. But I'm so glad I did. After class I felt that ball of stress I'd been all week dissipate a bit. Next week I hope will be better with better choices, more planning and consistency in logging food.
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162.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2009:
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1580 kcal
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Fat: 62.20g | Prot: 82.93g | Carb: 176.73g.
Breakfast: espresso with sugar, Papayas, Pineapple. Lunch: Pears, Green Snap Beans (Frozen), Split Pea Soup, Turkey Meatballs. Dinner: Sour Cream & Chives Mashed Potatoes, Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Sugared or Glazed Doughnuts. more...
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losing 1.5 lb a week
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