Ami Gallacher's Journal, 03 October 2020

...piufffff....keep going Ami...i can do it....don't give up...🤗👍💪
157.9 lb Lost so far: 12.6 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2020:
90 kcal Fat: 3.50g | Prot: 2.00g | Carb: 15.00g.   Breakfast: Fitbar Fitbar Choco Delight. more...
losing 9.3 lb a week

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