Weigh In record (no journal entry) for 19 August 2013
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161.3 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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2998 kcal
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Fat: 100.39g | Prot: 255.63g | Carb: 273.55g.
Breakfast: Protein Granola (Nature Valley), Bananas (Large), Kretschmer Wheat Germ, Skim Milk, Old Fashioned Oats, Syntha-6 Protein Powder. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Mashed Potato (from Fresh). Dinner: Mashed Potato (from Fresh), Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). Snacks/Other: Syntha-6 Protein Powder, Syntha-6 Protein Powder, Coffee Almonds, Non-fat Greek Yogurt Vanilla, 7 Sprouted Grains Bread, True Mass, Syntha-6 Protein Powder. more...
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losing 7.7 lb a week
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