Weigh In record (no journal entry) for 19 August 2013
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239.0 lb
Lost so far: 101.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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728 kcal
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Fat: 17.98g | Prot: 55.07g | Carb: 85.45g.
Breakfast: thinkGreen Nutrition Bars - Peanut Butter Chocolate, Coca-Cola Coke Zero, Wasa Multi Grain Crispbread, Great Value Whole Dill Pickles. Lunch: Kashi Soft N' Chewy Bars - Banana Chocolate Chip. Dinner: Salmon. Snacks/Other: Bananas. more...
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losing 5.2 lb a week
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